Weigh In record (no journal entry) for 07 January 2018
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1094 kcal
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Fat: 58.39g | Prot: 28.21g | Carbs: 119.44g.
Breakfast: Pisang Molen, Cahkwe, Donat Dilapisi Gula, Bakwan. Lunch: Tempe Orek, Tahu Goreng. more...
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Losing 3.5 kg a Week
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