Weigh In record (no journal entry) for 07 January 2018
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1563 kcal
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Fat: 45.87g | Prot: 72.59g | Carbs: 207.15g.
Breakfast: Granola, Arla Skyr Naturel, Kiwi, Peren. Lunch: Tagliatelle, Sla, Stoofvlees. Dinner: Saint Alby Rosette, Pistolet. Snacks/Other: Lay's Chips Paprika. more...
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Gaining 0.1 kg a Week
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 Comments
we blijven doorbijten ook al gaat het heel moeilijk😉
07 Jan 18 by member: jokewoets
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jokewoets's Weight History
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