Weigh In record (no journal entry) for 07 January 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1163 kcal
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Fat: 26.55g | Prot: 103.46g | Carbs: 122.46g.
Lunch: デニーズ 豆腐サラダ, デニーズ 白身魚の黒酢ソース膳. Dinner: Savas ソイプロテイン100, さつま揚げ, 永谷園 あさげ, おかめ納豆 ひきわり納豆 , ふき, ローソン サラダチキン プレーン, 七草粥. Snacks/Other: Savas ソイプロテイン100, 明治 ブルガリア脂肪0ヨーグルト. more...
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1865 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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soccer-korea.27173715's Weight History
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