Weigh In record (no journal entry) for 07 January 2018
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110.2 kg
Lost so far: 17.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2358 kcal
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Fat: 103.26g | Prot: 66.13g | Carbs: 286.07g.
Breakfast: Orangensaft, Güldenhof Geflügel-Fleischwurst, Aldi Gourmet Salami, Zucker, Rührei, Maribel Schwarze Johannisbeere, Harry Mehrkornbrötchen (70g). Dinner: Mühlenhof Wiener Würstchen, Pommes Frites (aus Tiefkühlware). Snacks/Other: Moser Roth Feine Schokoladenkugeln. more...
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Gaining 0.6 kg a Week
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Florian Reichardt's Weight History
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