Weigh In record (no journal entry) for 07 January 2018
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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820 kcal
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Fat: 52.34g | Prot: 35.38g | Carbs: 62.69g.
Lunch: Tahu Kukus, Kecambah, Susu Kedelai, Kerupuk Makanan Ringan, Alpukat, Jus Jeruk Nipis, Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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