Weigh In record (no journal entry) for 07 January 2018
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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517 kcal
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Fat: 30.07g | Prot: 22.77g | Carbs: 40.87g.
Breakfast: Американо, Сырники с яблоками и кунжутом из духовки. Lunch: 1 Хлебокомбинат Рустини с Сырной Начинкой. more...
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Gaining 1.2 kg a Week
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norma174's Weight History
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