Weigh In record (no journal entry) for 07 January 2018
|
96.8 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2030 kcal
|
Fat: 47.17g | Prot: 128.41g | Carbs: 275.49g.
Breakfast: Kotimaista Kevytmaito 1,5%, Elovena Kaurapuuro, Merisuola, Sokeri, Mustikka, Maitokahvi, Möller Kalanmaksaöljy. Lunch: Chili Con Carne Papujen kanssa. Dinner: Maitokahvi, Subway Teriyaki Kanasuikaleet, Golden Sun Bio Organic White Quinoa. Snacks/Other: Pirkka Juokseva Hunaja, Paistettu Kananmuna, Kartanon Sinappikinkku, Lidl Täysjyväruisleipä, Viinirypäleet, Tuorekurkku (Kuorineen), Päärynät, Porkkanat, Banaani, Appelsiinit, Banaani. more...
|
|
3131 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Bathing - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|