anggi.sitoresmi's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

74.4 kg Lost so far: 3.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1275 kcal

Fat: 54.92g | Prot: 68.00g | Carbs: 125.85g. Breakfast: Bakwan, Bakso dengan Saus (Campuran). Lunch: Daging Sapi, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Richoco Nabati Chocolate Wafer, Nasi Ketan (Ketan). more...

2344 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anggi.sitoresmi's Journal, 07 Jan 18

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anggi.sitoresmi's Weight History