Weigh In record (no journal entry) for 07 January 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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661 kcal
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Fat: 54.55g | Prot: 36.27g | Carbs: 19.52g.
Breakfast: Sun Kara Sun Kara, Swallow Sun Cap Matahari Walet Agar-Agar. Lunch: Telur Dadar. Dinner: Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sun Kara Sun Kara, Swallow Sun Cap Matahari Walet Agar-Agar, Telur Dadar, Coco Green VCO. more...
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Losing 0.7 kg a Week
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Septa Eka Lestari's Weight History
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