amt o's Journal, 06 Jan 18

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今日は、七草を買いに行こうかな❓(^-^)
娘が、東京を引き払って帰ってきた❗️(^-^)

71.2 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1692 kcal

Fat: 48.19g | Prot: 70.14g | Carbs: 251.18g. Breakfast: ご飯, 永谷園お茶漬け海苔. Lunch: マルちゃん焼そば名人ソース焼そば, ローソンおぼろ豆腐, LAWSON グリーンサラダ. Dinner: ネギ, 相模屋絹厚揚げ, 小松菜, そば. Snacks/Other: ローソンロースハムサンド. more...

3394 kcal

Exercise: 徒歩 - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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amt o's Journal, 06 Jan 18

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