octavianyijzati's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

53.1 kg Lost so far: 1.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

294 kcal

Fat: 1.42g | Prot: 4.06g | Carbs: 74.64g. Breakfast: Apel, Blewah Melon, Mustika Ratu Slimming Tea. Lunch: Blewah Melon, Apel. Dinner: Buah Kiwi. Snacks/Other: Blewah Melon. more...

1528 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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octavianyijzati's Journal, 07 Jan 18

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octavianyijzati's Weight History