Weigh In record (no journal entry) for 06 January 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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720 kcal
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Fat: 21.47g | Prot: 36.02g | Carbs: 64.58g.
Breakfast: Bjorg Croustillant Avoine Fruits Rouges, Nespresso Café . Lunch: Carrefour Olives Vertes Dénoyautées , Carrefour Haricots Blancs, Viande, Fleury Michon Blanc de Poulet Rôti. Dinner: Pomme Golden. Snacks/Other: Vin de Table Blanc. more...
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Losing 4.2 kg a Week
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HdFradette's Weight History
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