Weigh In record (no journal entry) for 06 January 2018
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54.7 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1427 kcal
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Fat: 49.47g | Prot: 47.60g | Carbs: 205.56g.
Breakfast: Coffee, Half and Half Cream, Brown Sugar, President's Choice Steel Cut Oatmeal, Apples. Lunch: Applesnax Unsweetened Apple Sauce, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), Yam, Lemon Danish Pastry, Apples. more...
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Losing 0.4 kg a Week
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graciousxoxo's Weight History
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