Weigh In record (no journal entry) for 05 January 2018
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1398 kcal
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Fat: 53.89g | Prot: 59.09g | Carbs: 178.72g.
Breakfast: Bolognese, Vitafit Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: REWE Tortelloni Spinat-Ricotta, Bolognese. Dinner: Gurkensalat, Parmesan (Gerieben), Ananas, Ananas, Ananas, Ananas. more...
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Losing 5.6 kg a Week
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