Weigh In record (no journal entry) for 04 January 2018
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1666 kcal
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Fat: 75.66g | Prot: 34.30g | Carbs: 115.76g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Seitenbacher Vollkorn-Früchte-Müsli, Frisch Gepresster Orangensaft. Dinner: Chardonnay, Chardonnay, Chardonnay, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Bio Gemüsepfanne Mediterrane Art, Fischer Stolz Alaska-Seelachs im Backteig mit Panade, Freixenet Sekt, Freixenet Sekt, Creme Brulee, Homann Waldorfsalat, Homann Waldorfsalat. more...
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Losing 1.4 kg a Week
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