Weigh In record (no journal entry) for 03 January 2018
|
88.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1689 kcal
|
Fat: 68.94g | Prot: 52.98g | Carbs: 211.47g.
Breakfast: TiP H-Vollmilch 3,5%, Sonniger Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Hallo Pizza Joghurtdressing, Burgerme Griechischer Salat, Netto Vollkornbrötchen. Dinner: Kaiserschmarrn. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|