Weigh In record (no journal entry) for 02 January 2018
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1067 kcal
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Fat: 28.48g | Prot: 39.35g | Carbs: 163.79g.
Breakfast: Getrocknete Feigen, Getrocknete Feigen, Gut & Günstig Joghurt Mild 3,5% Fett%, Seitenbacher Vollkorn-Früchte-Müsli, TiP H-Vollmilch 3,5%, Frisch Gepresster Orangensaft. Lunch: Gemischter Salat, Gemischter Salat mit Dressing, Netto Vollkornbrötchen. Dinner: Bamboo Garden Eier Mie Nudeln (Gekocht), Freshona Gemüsepfanne Asiatische Art, Freshona Gemüsepfanne Asiatische Art. Snacks/Other: Cappuccino. more...
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Losing 45.5 kg a Week
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