Weigh In record (no journal entry) for 06 January 2018
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1407 kcal
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Fat: 47.40g | Prot: 73.40g | Carbs: 147.29g.
Breakfast: Rinderroulade, Jever Bier, Naturjoghurt, Blaubeeren, Weintrauben (Amerikanische Sorte, Hautbeguss), Seitenbacher Vollkorn-Früchte-Müsli. Lunch: McDonald's Coca-Cola Light (Klein), McDonald's Big Caesar Chicken Salad. Dinner: Rotkohl, Kartoffelpüree mit Milch (Frischware), Rind-oder Fleischsoße. more...
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Gaining 1.4 kg a Week
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