Weigh In record (no journal entry) for 06 January 2018
|
93.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1162 kcal
|
Fat: 40.47g | Prot: 60.70g | Carbs: 141.58g.
Breakfast: Natural Bread Pan Multicereal con Semillas, Banano, Frutos Secos Tostados, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Ser Flan de Vainilla. Dinner: Campo Austral Jamón Crudo, Café Cortado, Pizza de Queso de Masa Delgada, Rúcula. Snacks/Other: Aceitunas, Tomates Cherry, Verónica Queso Port Salut, Natural Bread Pan Multicereal con Semillas. more...
|
|
2498 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|