Weigh In record (no journal entry) for 06 January 2018
|
42 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2953 kcal
|
Fat: 80.24g | Prot: 133.44g | Carbs: 434.00g.
Breakfast: Indomaret Abon Sapi, Tumis Kangkung, Telur Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Nissin Crispy Crackers, Roma Malkist Abon, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Garmelia Roti Tawar Family Pack , Nestle Bear Brand Milk. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Buncis, Tahu, Telur, Nasi Merah, Maya Sarden Saus Tomat. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, Nabati Cheese Wafer, Oreo Chocolate Sandwich Cookies, Pisang, Brownies dengan Lapisan (Gula). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimsoobob's Weight History
|