Weigh In record (no journal entry) for 06 January 2018
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67.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1532 kcal
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Fat: 48.59g | Prot: 80.64g | Carbs: 197.16g.
Breakfast: Pão Francês sem Miolo, Café Descafeinado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, São Lourenço Doce de Leite Diet, Quiabo Cozido, Angu, São Lourenço Doce de Leite Diet, Angu, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido. Dinner: Maçãs Fuji, Nestlé Iogurte Natural Desnatado, Nestlé Iogurte Natural Desnatado, Maçãs Fuji. Snacks/Other: Subway Frango Defumado com Cream Cheese, Subway Frango Defumado com Cream Cheese. more...
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Losing 0.9 kg a Week
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ale262014's Weight History
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