astillac's Journal, 03 Feb 08

Weigh In record (no journal entry) for 03 February 2008

109.2 kg Lost so far: 11.0 kg. Still to go: 4.9 kg. Diet followed: Poorly.

View Diet Calendar, 03 February 2008:

159 kcal

Fat: 0.42g | Prot: 18.24g | Carbs: 20.04g. Breakfast: black beans, egg beater. more...

3188 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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astillac's Weight History