Weigh In record (no journal entry) for 06 January 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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440 kcal
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Fat: 21.66g | Prot: 23.50g | Carbs: 41.31g.
Breakfast: Чак-Чак, Кофе, Овсяноблин. Lunch: Бахетле Манты по-Домашнему Паровые. more...
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Gaining 0.9 kg a Week
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