|
Only ended up going to the gym once yesterday. Gym was completely packed after work.
|
106.1 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 22.23g | Prot: 28.66g | Carbs: 165.58g.
Lunch: wheat thins, applesauce, mandarin oranges. Dinner: healthy choice chicken alfredo. Snacks/Other: peanut butter egg, twix. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tapeekcm's Weight History
|