Weigh In record (no journal entry) for 04 January 2018
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1029 kcal
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Fat: 43.57g | Prot: 49.08g | Carbs: 110.44g.
Breakfast: Casino Pain aux Noix, Monoprix Beurre Doux, Chocolat Chaud avec du Cacao (au Lait Entier), Compote à Boire. Lunch: Steak de Bœuf, Sucre Blanc (Cristallisé ou en Morceaux), Pom'lisse Frites, Café au Lait. Dinner: Pizza au Pepperoni (36 Cm). more...
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2263 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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stellane's Weight History
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