Weigh In record (no journal entry) for 06 January 2018
|
81.2 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1716 kcal
|
Fat: 72.63g | Prot: 81.84g | Carbs: 91.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Capicola. Dinner: Red Table Wine , Brussels Sprouts, Asparagus, Roasted Potato, Chicken Breast. Snacks/Other: Applegate Farms Pepperoni Stick, Tortilla Corn Chips, La Terra Fina Artichoke, Parmesan & Garlic Dip. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|