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Wymiary:
Klatka: 114 (+1)
Brzuch: 96 (-1)
Biceps: 40,5(-0,5)
Udo: 64 (+1)
Łydka: 41,5 (-1,5)
Przedramię: 32 (+1)
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99.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2018:
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2458 kcal
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Fat: 132.90g | Prot: 107.31g | Carbs: 192.65g.
Breakfast: Ciasto Drożdżowe, Oskroba Grahamka, Pikok Kabanosy Drobiowe, Jana Twaróg Półtłusty. Lunch: Wedel Czekolada Gorzka, Ananas, Karkówka Pieczona, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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3211 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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