Weigh In record (no journal entry) for 06 January 2018
|
101.1 kg
Lost so far: 2.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1511 kcal
|
Fat: 59.77g | Prot: 88.80g | Carbs: 151.45g.
Lunch: Aldi Zanderfilet, Brokkoli, Knorr Knoblauch Sauce, Rapunzel Leinöl, Pellkartoffeln, Holstensegen Rapsöl. Dinner: Ja! Jagdwurst, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Walnusskerne, Weizenbrötchen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig. more...
|
|
2693 kcal
|
Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|