ajsa20's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

62.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1140 kcal

Fat: 49.11g | Prot: 81.26g | Carbs: 96.83g. Lunch: Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Hortifruti Patinho Moído. Dinner: Quaker Farelo de Aveia, Banana, Nutristat Puretein Isolado Morango. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...

1860 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ajsa20's Journal, 06 Jan 18

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ajsa20's Weight History