Weigh In record (no journal entry) for 06 January 2018
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1806 kcal
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Fat: 52.76g | Prot: 45.41g | Carbs: 228.82g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden, Champignons. Snacks/Other: Lay's Chips Paprika, Duvel Bier, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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Gaining 1.4 kg a Week
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