Weigh In record (no journal entry) for 06 January 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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480 kcal
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Fat: 21.29g | Prot: 22.22g | Carbs: 52.19g.
Breakfast: Колбаса Докторская, Хлеб, Чай, Варенье, Домик в деревне Творог 5,5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Пятерочка Груша Конференция. more...
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Losing 0.7 kg a Week
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kolesnik24071991's Weight History
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