Weigh In record (no journal entry) for 06 January 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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767 kcal
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Fat: 23.22g | Prot: 32.59g | Carbs: 113.49g.
Breakfast: Nozes de Nogueira, Taeq Uva Passa Escura sem Semente, Ameixa Seca, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Presunto Fatiado, Vigor Requeijão Light, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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eslimacaroline's Weight History
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