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sofia_paiva
Journal
06 Jan 18
sofia_paiva's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
58.5 kg
Lost so far:
17.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
160 kcal
Fat: 4.90g | Prot: 5.70g | Carbs: 23.60g.
Breakfast:
Polenguinho Polenguinho Pocket Light, Bauducco Pão de Mel, Bauducco Torrada Integral (1).
more...
1428 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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sofia_paiva's Weight History
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