Weigh In record (no journal entry) for 06 January 2018
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1611 kcal
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Fat: 48.46g | Prot: 65.89g | Carbs: 155.45g.
Lunch: Telepizza Pizza Barbacoa (Mediana), Medialuna Rellena, Vino Merlot, Vino Tinto de Mesa, Vino Cabernet Sauvignon, Eroski Sannia Tejas Multicereales, Pan de Pueblo. Dinner: Hacendado Leche Desnatada, Roscón de Reyes. Snacks/Other: Mercadona Jamon Serrano, Recondo Pan Tostado Integral. more...
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1809 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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