Weigh In record (no journal entry) for 06 January 2018
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117.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1531 kcal
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Fat: 42.66g | Prot: 112.42g | Carbs: 167.63g.
Breakfast: Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Dinner: Orangina Orangina (Canette), Carrefour Frites Classiques, Kebab. more...
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Gaining 3.5 kg a Week
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