Weigh In record (no journal entry) for 06 January 2018
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1073 kcal
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Fat: 69.98g | Prot: 63.51g | Carbs: 44.41g.
Breakfast: Polenguinho Polenguinho, Da Colônia Amendoim Torrado sem Pele. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Salpicão de Frango, Cebolas, Pepino (Descascado), Agrião, Alface, Estrogonofe de Carne, Sadia Coração de Frango, Salada Vinagrete. Snacks/Other: Sadia Blanquet de Peru, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho, Vitória Queijo Bola, Sadia Mussarela. more...
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2900 kcal
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Exercise:
Hiking - 2 hours, Sitting - 2 hours and 40 minutes, Standing - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Carolinacarvalho22's Weight History
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