Weigh In record (no journal entry) for 21 May 2012
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76.0 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.05g | Prot: 113.96g | Carbs: 101.57g.
Breakfast: Whey Protein Powder - Creamy Vanilla, mango, Nonfat Plain Greek Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: red curry, coconut oil, green beans, chicken. Dinner: Whole Wheat Pita Bread, Chicken Slider Patties. Snacks/Other: grapefruit, blue diamond almonds, Banana Protein Muffin. more...
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2356 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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