Weigh In record (no journal entry) for 06 January 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1555 kcal
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Fat: 79.12g | Prot: 92.45g | Carbs: 116.70g.
Breakfast: Äpfel (ohne Schale), Möhren. Lunch: Rührei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Trocken Geröstete Erdnüsse (Ungesalzen), Möhren. more...
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3967 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 2 hours and 57 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 7 hours and 14 minutes. more...
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Gaining 1.2 kg a Week
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Paragrama's Weight History
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