Weigh In record (no journal entry) for 06 January 2018
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1164 kcal
|
Fat: 45.76g | Prot: 79.98g | Carbs: 107.37g.
Breakfast: Коровкино Сыр Витязь, Кофе с Молоком, Сахар, Сметана , Творог 5%. Lunch: Мандарины, Банан. Dinner: Каскад Курабье Бакинское, Чай, Самбери Солянка (Капуста с Мясом), Дайкон, Куриная Грудка. more...
|
|
2454 kcal
|
Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 5 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|