Weigh In record (no journal entry) for 06 January 2018
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1706 kcal
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Fat: 69.99g | Prot: 76.07g | Carbs: 197.72g.
Breakfast: Biedronka Chleb Tostowy Pełnoziarnisty, Lipton Herbata, Woda z Cytryną, Sądecki Bartnik Miód Wielokwiatowy, Ogórek Kiszony, Jajecznica. Dinner: Sałatka Grecka, Kompot z Wiśni, Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Marchewki, Makowiec. more...
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2054 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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