Weigh In record (no journal entry) for 06 January 2018
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97 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1295 kcal
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Fat: 46.30g | Prot: 53.54g | Carbs: 161.14g.
Breakfast: Milch 1,5%, Harry Vital + Fit Brot (56g), Lätta Extra Fit mit Buttermilch, Nutella Nutella, Ergüllü Auberginencreme. Lunch: Appenzeller Appenzeller Mild-Würzig, Fladenbrot, REWE Krautsalat mit Paprika, REWE Beste Wahl Krautsalat mit Paprika, Fladenbrot, Gouda, Aldi Magerquark. Snacks/Other: Pringles Paprika. more...
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Losing 1.2 kg a Week
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