Weigh In record (no journal entry) for 06 January 2018
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74 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1192 kcal
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Fat: 30.68g | Prot: 83.65g | Carbs: 146.08g.
Breakfast: Apel, Herbalife Nutritional Shake Mix, Bakpia, Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2720 kcal
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Exercise:
Studying - 5 hours, Sleeping - 10 hours, Football (soccer) - 1 hour, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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