Weigh In record (no journal entry) for 06 January 2018
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80.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3541 kcal
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Fat: 147.99g | Prot: 220.08g | Carbs: 292.17g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), Fried Egg, Kombucha, Avocados, Protein Shake, Coffee. Lunch: Sev Puri. Dinner: Gin and Tonic, Lamb Chop (Lean and Fat Eaten), Nando's Chicken & Cheese Wrap. more...
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381 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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andre.pienaar's Weight History
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