Weigh In record (no journal entry) for 06 January 2018
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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718 kcal
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Fat: 9.28g | Prot: 29.15g | Carbs: 137.03g.
Breakfast: Кофе с Молоком, Мёд, Овсяноблин. Lunch: Магнит Банан, Простоквашино Сметана 10%, Грин Рэй Кукуруза, Грин Рэй Зелёный Горошек. Dinner: Магнит Банан, Мёд, Савушкин Продукт Молоко 1,5%. Snacks/Other: Кефир 1%, Магнит Яблоко. more...
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Losing 6.3 kg a Week
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_shemaaa_'s Weight History
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