Weigh In record (no journal entry) for 06 January 2018
|
94.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1732 kcal
|
Fat: 99.43g | Prot: 68.49g | Carbs: 142.39g.
Breakfast: Noisette, Béghin Say Sucre de Canne, Café Expresso, Café au Lait, Café Expresso, Leader Price Sucre en Morceaux. Lunch: Béghin Say Sucre de Canne, Café Expresso, Gerblé Moelleux aux Pépites de Chocolat, Taillefine Yaourt aux Fruits 0% Cerise, Aldi Steak Haché Façon Bouchère, Huile d'Olive, Salade Verte, Baguette, Mayonnaise, Oeuf Dur. Dinner: Baguette, Noisette, Leader Price Coquilles de Poisson, Picard Soupe Courge Butternut Patate Douce Carotte, Hoegaarden Bière Blanche. Snacks/Other: Huile d'Olive, Artichauts (Français), Noisette, Gerblé Moelleux au Chocolat sans Sucre, Leader Price Sucre en Morceaux, Café Expresso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsasplage's Weight History
|