|
I lost weight, this week, inspite of a few dietary faux pas, some of which were recorded, some of which were not. :-)
I'm only a few weeks from turning 55, so I decided to join the current Atkins Challenge, and revert back to Induction level, while leading up to it, in an effort reach my interim goal of 275 lbs, or lower, before my Birthday. My battle is far from over, and though I've already won, by faith, my body doesn't know it yet; time to get it in line. LOL :-)
|
126.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 159.50g | Prot: 193.92g | Carbs: 27.38g.
Breakfast: Irish Cheddar, Premium Sausage, splenda, stevia blend, kroger, green tea, Salada, unsalted butter, Natural Hickory Smoked Bacon, jumbo eggs. Lunch: bite back tartar sauce, tilapia fillets, buttermilk ranch dressing, ken's, Fresh Selections Italian style blend salad, Kroger. Dinner: unsalted butter, savory garlic cooking creme, philadelphia, Roasted Broiled or Baked Chicken, Zucchini. Snacks/Other: caramel nut chew bar, atkins. more...
|
Losing 0.5 kg a Week
|