Weigh In record (no journal entry) for 06 January 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1112 kcal
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Fat: 51.81g | Prot: 92.83g | Carbs: 72.56g.
Lunch: Alpukat, Diamond UHT Milk Low Fat High Calcium, Nasi Putih, Putih Telur Matang, Dada Ayam. Snacks/Other: Bakpao. more...
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Losing 3.5 kg a Week
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Octaviobenny's Weight History
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