Weigh In record (no journal entry) for 06 January 2018
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1382 kcal
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Fat: 78.69g | Prot: 70.27g | Carbs: 101.46g.
Breakfast: Кофе с Молоком, Окей Лечо по-Домашнему, Каша Рисовая на Молоке. Lunch: Бахетле Перловка с Овощами, Изюм (без Косточек), Lindt Горький Шоколад 85%. Dinner: Говядина Отварная. Snacks/Other: Щи Кислые. more...
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Gaining 5.6 kg a Week
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СИЛА И УПОРСТВО's Weight History
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