Weigh In record (no journal entry) for 06 January 2018
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70 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1124 kcal
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Fat: 40.02g | Prot: 62.23g | Carbs: 127.94g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Rujak, Kopi (Diseduh dari Bubuk), Bakso Daging Sapi. Dinner: Pangsit Polos, Cap Cay Kuah. Snacks/Other: Kerupuk Makanan Ringan. more...
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1907 kcal
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Exercise:
Cardio - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 24.2 kg a Week
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aldinataaa's Weight History
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