Weigh In record (no journal entry) for 06 January 2018
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1553 kcal
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Fat: 50.95g | Prot: 81.95g | Carbs: 188.54g.
Lunch: 식혜, 무생채, 밥, 닭볶음탕, 돈까스. Dinner: 찹쌀도너츠, 페페 로니 피자 (36 ㎝). Snacks/Other: 아보카도. more...
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Gaining 0.5 kg a Week
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